Ways To Lower High Blood Pressure Naturally And Quickly – How to naturally and quickly lower high blood pressure without taking medication.
By lowering blood pressure, the body avoids various chronic diseases caused by high blood pressure.
For people with high blood pressure, the way to lower high blood pressure is to adopt a healthy lifestyle and eat the right foods and drinks .
How to Lower High Blood Pressure Naturally and Quickly.
You don’t need to take any medication because Atinka has a way to lower high blood pressure quickly and naturally.
1. Consumption of garlic
Research has shown that garlic supplements have a significant impact on lowering blood pressure in people with high blood pressure.
Eating raw garlic also has a similar effect as the high blood pressure drug atenolol.
The active ingredients in garlic can thin the blood and control excess sodium.
How to consume garlic as a natural antihypertensive agent is as follows:
1. Cut 2 cloves of garlic and cut into slices
2. Soak the garlic in warm water
3. Let stand for a few hours and drink slowly
2. Drink young coconut water
Coconut water is one of the most effective hypotensive drinks.
This is thanks to the content of 600 mg of potassium or potassium in each 240 ml of coconut water.
Because of this, coconut water can lower systolic pressure by 71% and diastolic pressure by 29%.
Choose young coconut water and drink it regularly for maximum results.
3. Eat bananas
Bananas contain almost no sodium or salt, which is dangerous for people with high blood pressure.
In contrast, bananas contain approximately 450 mg of potassium, which is nutritious for the urinary excretion of sodium.
The more potassium you consume, the more sodium is wasted, causing blood pressure to drop.
Instead, choose ambon banana as a food to lower high blood pressure quickly.
4. Reduce stress
Stress is a trigger for high blood pressure that many people often go unnoticed, especially at a young age.
Because when you are under stress, the body produces the hormone adrenaline, which can increase heart rate and blood pressure.
For this reason, people with high blood pressure are strongly advised to take stress relief in order to naturally lower blood pressure.
Some activities that can relieve stress to lower high blood pressure are as follows:
1. Listen to music
2. Watch comedy movies
3. Play with pets
4. Relaxing massage
5. Go for a walk
5. Limit your salt intake
It’s no secret that the main cause of high blood pressure is excessive salt or sodium intake.
Hence, reducing your consumption of salty foods is a way to lower high blood pressure quickly and naturally.
In addition to salty foods, there are several high blood taboos that people with high blood pressure should avoid, namely:
Pickled fruits and vegetables
6. Regular exercise
Exercise is the best way to lower high blood pressure, which is highly recommended for people with high blood pressure.
This is because the arteries can remain elastic through movement, so that the blood flow normalizes and the blood pressure drops.
No strenuous exercise required, light exercise, as long as it is done regularly, has been shown to deliver maximum results. Some examples of exercise for high blood pressure are:
7. Quit smoking and drinking alcohol
Finally, you can lower high blood pressure by quitting smoking and drinking alcohol.
The levels of nicotine and pollutants in cigarettes cause blood vessels to narrow, which leads to high blood pressure.
Likewise, alcohol, which can increase the rise in blood pressure and even reduce the effectiveness of high blood pressure medication.
This is a quick and natural way to lower high blood pressure for people with high blood pressure. Good luck and good luck!
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